BODYWEIGHT
Using your own bodyweight, these classes can be done anywhere at anytime. This series includes low-impact muscle-specific classes + cardio-based workouts.
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Cardio + Core (17 Min)
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14 Min Bodyweight Abs + Booty
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Throwback Hip Hop Bodyweight Sculpt (24 Min)
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Mat Glutes + Abs (30 Min)
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Low Impact Bodyweight Arms + Abs (22 Min)
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Obliques (5 Min)
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Arms + Abs (15 Min)
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Power Abs (7 Min)
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Mat Glutes (15 Min)
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Cardio + Core (15 Min)
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I recommend you warm-up your body before this class. -
Low Impact Abs (8 Min)
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Obliques (8 Min)
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